Forget what you know about nutrition! We are going to start from ground zero.
fat loss, muscle gain, healthy choices, organic, green, paleo, high carb, low carb, high protein, low fat, No this, no that…
If you have ever been on a “diet”, you know why they call it a DIEt.
Let’s cut the confusion. Stop the dieting and start living
This is NOT a diet program. How many people do you know (yourself perhaps) that have said “Oh, try the______Diet. It really works. Every time I go on it I lose _____pounds.”
Hmm, every time you go on it? What happens when you go off it? Why don’t you stay on it?
Nutrition success lies somewhere in the space between knowing what to eat and eating it.
We will re-learn
– What to eat.
– When to eat it.
– How much to eat.
You will understand the optimal timing and food selection to regulate hunger and over all nutritional intake to help you set and reach your goals.
You will learn 10 simple habits that when followed will naturally lead you to an improvement in calorie control, nutrient timing, and food selection.
You will learn 21 superfoods to help make the 10 habits a cinch and move you confidently in the direction of your lifestyle goals.
You will learn to be a Nutrition Ninja. Your nutritional hangups won’t know what hit ’em.
We will discuss 7 habits that may be sabotaging your success. With your new found ninja skills you will slay them before they attack again.
We will build camaraderie. People often try to tough it out on their own, but I can tell you from experience that almost nothing worth achieving can be done alone. The sooner you build a social circle to support you, the sooner you’ll reach your goals. (in anything you do)
Our evolution requires a revolution. With revolution comes great change.
WE ARE CHANGING THE RULES!!
With change comes great responsibility. It is time you took responsibility. It is time you took control. This is the start of a 12 week body transformation process.
As your coach I am involved in the direction, teaching, and training of your nutritional tactics. My aim is to empower you with knowledge to take care of your own health and well-being.
For those that take this 12 week journey we will
* Learn 10 Nutritional Habits to foster success
* Explore the 21 superfoods in depth
* Learn cooking tips beyond the envy of your friends
* Learn speedy food prep strategies
* Learn how to optimize and simplify “Eating on the Go”
* Solve the Grocery Shopping Mystery
* Learn how to eat for muscle and strength
* Learn how to eat for maximum fat loss
* Learn how to supplement to maximize our success
This interactive program is packed with Nutritional Thunder. A storm is rolling in and we are ready. Are you?
This is an honest outcome-based approach. If you are not satisfied with the outcomes we will tweak and change as needed. This is all about you. You are doing this for yourself, but you are not by yourself. If you still are not satisfied I will give you your money back and buy you a diet book of your choice
Your total investment in The XII Week Nutrition Revolution is less than your daily trip to the cofffee shop or quik-eats joint
My goal as a health and fitness professional is to help you express your fullest potential. Nutrition is critical to the expression of your potential. I want to cut out the confusion and give you the peace of mind that comes from having an expert in your corner. I am in this with you.
Good Eats. Great Success.
EAT WELL
MOVE WELL
LIVE WELL
BE WELL
This 3 month program is $750. You have two options as seen below: pay in full (just $600) or pay in 3 installments.
